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We have two menisci in each knee–medial and lateral.Īs you may know, all of these tissues are prone to damage, either from repetitive strain or from trauma.
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Without these ligaments, your knee would be constantly flopping all over the place!Īnother protective anatomic structure is the meniscus, which sits between the upper and lower leg to help cushion the joint and absorb forces. There are 4 major ligaments that stabilize the knee through the following planes of movement: Proper alignment helps you put forth your best strength and power in movements.īut–and this is a big but–rotational forces are going to happen, even if you try to avoid them.Įnter the ligaments. When it comes to “ideal” performance of certain exercises, it’s a good idea to avoid excessive rotation. There’s a small degree of rotation available at the joint, but only to allow for the proper mechanics of the major motions of extension and flexion. The knee is a hinge joint, that has two main functions: Flexion (bending) and Extension (straightening). To explain this further, let’s do a quick rundown of how the knee works… 1. These injuries occur from excessive forces at the knee due to misalignments in landing from jumps or running, and can have a lot to do with improper habitual movement patterns. Ligaments and muscles can be sprained and strained without being tackled or anything hitting your knee. And you’ve probably got a recovery plan in place with your physician and physical therapist.Īlso more commonly, both serious and relatively minor knee injuries are “non-contact” knee injuries. Okay, let’s do this ? What’s Causing Your Knee Crunching and Pain?įor now, let’s leave specific, traumatic knee injuries aside–after all, when those happen, for the most part, you know what went wrong. There are certain rare, but serious conditions that can cause knee pain, and those conditions must be treated by a physician.
#Each and every day i get on my knees and start to pray professional
But it’ll work even better alongside thisīefore we get into the meat here, I just want to remind you that the information in this article is no substitute for being seen by a professional in-person if you have ongoing issues–particularly related to pain or weakness.No, squatting is not “bad for your knees”.